Yada Yada Yada, Now go work-out!
JULY 24, 2015 ~ DENISECOVENTRY
Sometimes there is an unusually large space between what we know makes us feel good, powerful, healthy and then our actions. What?
Why is it that when we begin to take a closer look at what we are eating and start to make changes, and we have every intention to add a work out, but after the entire week as gone by…well it did not happen?
Lets peel back the cover on this one and take a closer look.